Yo-Yo DieterA Yo-Yo Dieter’s Biggest ChallengeWhen I high-five my reflection in the bathroom mirror in the morning and look into the eyes of the person staring back at me, I wonder…Apr 10, 2023Apr 10, 2023
Yo-Yo DieterHow a Yo-Yo Dieter Stays MotivatedBox breathing works. If you tried it last week, you know you have to do it so much that it feels like that’s all you’re doing. But the…Apr 3, 2023Apr 3, 2023
Yo-Yo DieterHow a Self-Professed Yo-yo Dieter Bounces Back (for good)Yesterday, I committed to losing weight. Today, I ate a slice of New York Style cheesecake. A gnawing in my gut had to be assuaged, and I…Mar 27, 2023Mar 27, 2023
